Wellness & Transformation Blog

Insights, tips, and inspiration for your healing journey. Explore articles about RTT hypnotherapy, wellness, and personal transformation.

What is RTT®? Understanding Rapid Transformational Therapy
RTT Therapy10 min read

What is RTT®? Understanding Rapid Transformational Therapy

Discover the comprehensive therapeutic approach that combines hypnotherapy, psychotherapy, NLP, and CBT to create lasting positive change through evidence-based techniques developed over 30 years.

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Shannon Ruther-Prescott

March 20, 2024

What Happens If You Fall Asleep During the Session?
RTT Therapy4 min read

What Happens If You Fall Asleep During the Session?

It's perfectly normal to fall asleep during hypnotherapy. Discover why falling asleep is actually a positive sign that your subconscious mind is working hard to create beneficial changes in your life.

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Shannon Ruther, BSW, RTT Practitioner, QMHA

April 10, 2023

How Can RTT Help with Childhood Trauma?
Healing5 min read

How Can RTT Help with Childhood Trauma?

RTT can be a powerful tool for healing childhood trauma by identifying negative beliefs and patterns, replacing them with positive ones, and creating new neural pathways that support healthier thought patterns and behaviors.

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Shannon Ruther, BSW, RTT Practitioner, QMHA

April 16, 2023

Understanding RTT: How Rapid Transformational Therapy Works
RTT Therapy5 min read

Understanding RTT: How Rapid Transformational Therapy Works

Discover the science behind RTT and how it can create lasting change in just 1-3 sessions through powerful subconscious reprogramming.

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Shannon Ruther-Prescott

March 15, 2024

How is RTT different than traditional therapy?
RTT Therapy6 min read

How is RTT different than traditional therapy?

Explore the key differences between RTT and traditional talk therapy, and discover why RTT delivers faster, more lasting results by accessing the subconscious mind.

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Shannon Ruther-Prescott

March 18, 2024

How RTT Brings Quick and Effective Change
RTT Therapy8 min read

How RTT Brings Quick and Effective Change

Rapid transformational therapy (RTT) is designed to bring quick and effective change by accessing the subconscious mind and identifying and releasing negative patterns and beliefs. By replacing those negative beliefs with positive ones, RTT can help create new neural pathways in the brain.

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Shannon Ruther, BSW, RTT Practitioner, QMHA

April 16, 2023

How can RTT help with habits
Healing7 min read

How can RTT help with habits

RTT addresses the root causes of unwanted habits by uncovering past traumas and negative beliefs, empowering individuals to break free from habitual patterns and build lasting change.

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Shannon Ruther-Prescott

March 12, 2024

The Mind-Body Connection in Healing
Wellness7 min read

The Mind-Body Connection in Healing

Explore how your thoughts and emotions directly impact your physical health and how RTT harnesses this connection for healing.

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Shannon Ruther-Prescott

March 5, 2024

Overcoming Childhood Trauma: Your Path to Freedom
Healing8 min read

Overcoming Childhood Trauma: Your Path to Freedom

Understand how childhood experiences shape your adult life and how RTT can help you heal deep-rooted trauma for lasting transformation.

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Shannon Ruther-Prescott

February 28, 2024

Building Unshakeable Confidence from Within
Personal Growth5 min read

Building Unshakeable Confidence from Within

Discover the secrets to developing genuine self-confidence that comes from within and transforms every area of your life.

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Shannon Ruther-Prescott

February 22, 2024

Weight Loss: Transforming Your Relationship with Food
Wellness6 min read

Weight Loss: Transforming Your Relationship with Food

Learn why traditional diets fail and how RTT addresses the emotional and psychological factors behind weight struggles.

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Shannon Ruther-Prescott

February 15, 2024

The Power of Reiki Energy Healing
Energy Healing5 min read

The Power of Reiki Energy Healing

Explore the ancient practice of Reiki and how it complements RTT to restore balance and promote natural healing in your body.

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Shannon Ruther-Prescott

February 8, 2024

Breaking Money Blocks: Unlock Your Financial Potential
Personal Growth7 min read

Breaking Money Blocks: Unlock Your Financial Potential

Identify and release the limiting beliefs about money that are keeping you from achieving the financial abundance you deserve.

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Shannon Ruther-Prescott

February 1, 2024

Conquering Fears and Phobias with RTT
RTT Therapy6 min read

Conquering Fears and Phobias with RTT

Learn how RTT can help you overcome even the most persistent fears and phobias by addressing their root causes in the subconscious mind.

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Shannon Ruther-Prescott

January 25, 2024

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